Increasing the female libido helps intensify the lovemaking sessions of a couple who still love each other but have lost the passion. It also strengthens the level of intimacy between new sexual partners who are compatible in some ways but do not have a high level of attraction to each other.
Increasing a woman’s libido naturally is without taking drugs or supplements. There are many aphrodisiacs out there which may help. Alcohol may help in relaxing a person in some occasions yet it can cause impotence in the long run with low sperm count.
Having regular exercise can help. A 30-minute power walk or run in the morning can do.
Taking a short nap is necessary because if you are too physically exhausted, it can decrease your libido either. Try to relieve stress too and give yourself a mental break. You can have a massage or practice yoga. Such activities can relax the mind and will stop you from worrying. This can lead your focus on being sensual.
Talk sweet nothings to your partner. You can also flirt with him by saying sexy things. Wearing a sexy lingerie can also help.
Take a shower together. This will make you and your partner aroused. You can also spray a good body perfume to arouse him more.
Eat aphrodisiac foods to increase libido like chocolates. This can help release endorphins which can trigger sexual desires.
Warming foods have heat components which can arouse a woman. Examples are cinnamon, garlic, ginger, black pepper, cayenne pepper, horseradish, turmeric and anise.
Both fresh water fish and deep sea fish can increase libido and help improve overall sexual health.
Eat estrogenic foods such as apples, cherries, soy, yam and wheat because this can also heighten a female libido.
Foreplay is also important in arousing a woman’s sexual desire. This does not only include styles, strokes and caresses but the atmosphere and mood contributes also.
Be sure your body has enough vitamin E and B, copper, zinc, selenium and magnesium. All of these can enhance sexual libido and improve sexual health as well. You can eat foods that are rich with these nutrients or you can take some supplements that provide them. It is a must that you have to consult your doctor before taking any supplement.
You can watch an erotic movie with your partner but make sure that the film is not the typical porn but it should be more women-friendly. This can help you bring your fantasies in life.
Ask your doctor about herbal supplements or medications that can help enhance female libido. Examples of the effective supplements that are believed to enhance a female sexual desire contain black cohosh, Dong Quai, ginseng and gingko.
One factor that causes female libido to decrease is because of physiological problems that include mental or emotional problems. You may consult a sex therapist then who can help you in dealing with your sexual issues.
There are plenty of ways to enhance a female libido. Just follow these tips and you will no longer have to worry about a lost passion during lovemaking.